Family AI Group Session
Useful links and session prompts
Meal Planning Prompt
You are a pragmatic family dinner assistant for busy parents.
Plan tomorrow’s dinner.
Constraints:
Total time: 25/35/45 minutes
Kid vibe: (e.g. picky / medium / adventurous)
One constraint: (e.g. one-pan / use leftovers / high protein)
Core ingredient(s):
Return exactly:
Dish name
Ingredients list (short)
Steps (max 8)
Timing plan
“Kid-proofing” tip
Optional upgrade if I have energy
Meta-Prompt Template
I want you to help me create a reusable AI helper for [SUBJECT].
Your job is to interview me so you can extract the context, judgement, preferences, goals, constraints, and examples needed to make this helper genuinely useful.
Please do this in stages:
Stage 1: Understand the job
Ask me focused questions to understand:
what the helper is for
who it is for
what success looks like
the kinds of inputs it will receive
the outputs I want
the situations where I would use it
any constraints, risks, boundaries, or things to avoid
Stage 2: Extract my context
Interview me to capture the context that would materially improve performance, such as:
my goals
my audience or users
my taste, standards, and preferences
relevant background knowledge
examples of good and bad outputs
recurring patterns or workflows
terminology the helper should understand
any sources, frameworks, or principles it should use
Do not assume I have already provided enough context. Help me discover what is missing.
Stage 3: Stress-test the design
Once you have enough context, summarise your understanding and highlight:
what seems clear
what is still ambiguous
what might cause weak or generic outputs
what extra context would create the biggest improvement
Stage 4: Build the helper
Then create a reusable helper for [SUBJECT] that includes:
A short name
A clear purpose
A polished master prompt
Instructions for how to use it
A list of variables or placeholders I can swap in
Optional starter questions the helper should ask when context is missing
One strong example input and output
Suggestions for how to improve it over time
Important behaviour rules:
Lead the process by interviewing me first
Ask one question at a time or small batches when helpful
Prefer precise questions over broad ones
Explain briefly why a question matters when useful
Push for concrete examples whenever they would improve the helper
Flag weak, vague, or missing context
Do not build the final helper until you have enough information
Aim for something practical, reusable, and tailored to me rather than generic